Baked chicken ranch yogurt egg rolls recipe

Baked Chicken Ranch Yogurt Egg Rolls Recipe


Hand-held appetizers are perfect for tailgating! These healthy Baked Chicken Ranch Yogurt Egg Rolls are fun to make and eat on game day.

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Course: Appetizers, Entrees

Cuisine: American

Keyword: Poultry Recipes, Super Bowl

Prep Time: 25 minutes

Cook Time: 20 minutes

Total Time: 45 minutes

Servings: 10 Servings

Calories: 117kcal

Author: Dara Michalski | Cookin’ Canuck


  • 1 teaspoon olive oil
  • 12 ounces boneless skinless chicken breast, cut into 1/2-inch dice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 cup Sabra Farmer’s Ranch Greek yogurt dip
  • 1/4 red bell pepper diced
  • 1 stalk celery diced
  • 2 green onions thinly sliced
  • 1 teaspoon hot sauce your favorite kind
  • 10 square egg roll wrappers
  • 1 egg
  • 2 teaspoon water
  • Sabra Farmer’s Ranch Greek yogurt dip for serving


  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and lightly coat it with cooking spray.

  • Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the chicken, salt and pepper, and sauté until the chicken is just cooked through.

  • Transfer to a bowl and add the Greek yogurt dip, red bell pepper, celery, green onions and hot sauce. Stir to combine.

  • Working with one egg roll wrapper at a time, lay the wrapper on a cutting board and brush the egg was around each edge.

  • Scoop 2 rounded tablespoons of the chicken mixture onto one edge of the wrapper, leaving a small border.

  • Fold in the sides and roll up the egg roll tightly. Place it on the prepared baking sheet.

  • Repeat with the remaining wrappers and chicken filling.

  • Bake until the egg rolls are golden brown, about 20 to 25 minutes.

  • Serve with more of the Greek yogurt dip.


Weight Watchers Points: 4 (Points+), 3 (Old Points)


Serving: 1Roll + 1 Tbsp Dip | Calories: 117kcal | Carbohydrates: 8g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 255mg | Potassium: 159mg |